View Workout (Jacky T.)
5-4-3-2-1
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, and dry
Comments:
to the beginning of the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:00 | 6:00 / Mile | Speed | Saucony Hurricane 11 |