View Workout (Jacky T.)
Sewells Orchard and then Some
September 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot
Comments:
long path warmup
4 stride loops cooldown
core work afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:56 | |||
| 1.2 Miles | 9:28 | 7:53 / Mile | Warmup | Saucony Hurricane 11 |
| 4.0 Miles | 29:28 | 7:21 / Mile | Training | Saucony Hurricane 11 |