View Workout (Rahul Reddy)
35 min E + 300m
March 29, 2016 (Morning)
Exercise Type: Run
Comments:
Some soreness in my calves, but not terrible. Felt great overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 39:20 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | Nike Free 5.0 |
| 4.89 Miles | 34:54 | 7:08 / Mile | Easy | Nike Free 5.0 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Race | Nike Free 5.0 |