View Workout (Harrison C)
SS8
March 29, 2016 (Afternoon)
Exercise Type: Run
Weather: 54, Sunny
Comments:
I seem to have a habit of starting out fast and finishing fast, slowing down in between. I need to work on going slower at the beginning to have a constant pace (especially since this is before a workout).
Ran With: Self
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:31 | 6:50 / Mile | Steady State | Brooks Adrenaline GTS 15 |