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September 4, 2009 (Morning)

Exercise Type: Run

Comments:
feel trashed. but i destroyed the run a 400 every 3 minutes workout.

Distance Duration Pace Interval Type Shoes
7.7 Miles 53:58
1.6 Miles 15:11 9:29 / Mile Warmup  
0.25 Miles 1:17 5:08 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:16 5:04 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:15 5:00 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:15 5:00 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:11 4:44 / Mile    
0.25 Miles 1:21 5:24 / Mile    
0.25 Miles 1:20 5:20 / Mile    
0.25 Miles 1:18 5:12 / Mile    
0.25 Miles 1:18 5:12 / Mile    
0.25 Miles 1:14 4:56 / Mile    
0.25 Miles 1:17 5:08 / Mile    
2.1 Miles 18:35 8:50 / Mile Cooldown  

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