View Workout (Naomi Blaushild)
30 x 200m on fast bowl
September 4, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
ran a few of the first ones in the 48-51 range, but ran the majority of them in the 44-48 range - last three in 44, 42, 40
not as hard as I thought it would be - led my group and felt pretty strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 PINK | ||
| 3.75 Miles | Mizuno Wave Rider 12 PINK | |||
| 3.0 Miles | Cooldown | Mizuno Wave Rider 12 PINK |