View Workout (Tom Grabaskas)
Ultiamte Frisbee
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out the carebear, played frisbee, then ran back the carebear with Jarvis. Legs pretty dead now, tough week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy | Red and white Asics |