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Caldwell

September 4, 2009 (Morning)

Exercise Type: Run

Weather: kinda hot

Comments:
This race was okay for me. I didn't have any problems, nothing was hurting. So I guess I felt good. So I should have used my pain free body more than I did.

Mile 1: I went out a lot slower because I wasn't expecting the gun to go off when it did. And I got stuck in traffic. But I picked up pace and ran the first miler faster than I normally do in races.

Mile 2: It just dragged on but I was fine. I wasn't thinking negatively or wishing I could fall over at all or anything. I settled in a little.

Mile 3: I started to pick up pace. I ran a little faster on the track and just barely faster on the last 100, sadly. I should have sprinted. I really should have.

All in all, it was okay. I'm a little disappointed in myself because one of my goals was to be more competitive with the people around me but I wasn't really, and my time could have been better. But otherwise I'm content with it. Can't wait for Silverwood!! And thanks Rusty for the shirts!

Distance Duration Pace Interval Type Shoes
3.1 Miles 23:33 7:35 / Mile