View Workout (Chris Martinez)
Caldwell Twilight
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
A PR for me and a pretty good race all around. Ran a 6:08 for the first mile, was at 12:44 at the beginning of the second. I need to work on my 2nd and the beginning of my 3rd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:09 | 6:29 / Mile | Race |