View Workout (Rodney Vellinga)
Nice faster pace for 3
March 29, 2016 (Night)
Exercise Type: Run
Comments:
9:17, 8:50, then a 7:49 for an 8:39 average. Getting better. Want to try for my fastest mile soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |