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6*750 + Push every other 200

March 30, 2016 (Morning)

Exercise Type: Run

Comments:
Ran with Kevin Fitzgerald, Vivek, and Jake Downing this morning since I won't be able to come to practice later in the afternoon. Ran at roughly 3:00-3:01 per 750, and kept that pace consistent throughout the workout. Overall, I felt great!

I should probably speed up my E Pace. VDOT says my E Pace is around 6:45, but I keep running at 7:10-7:20 E Pace lol.

Also, thanks for the warm welcome everyone :)