View Workout (Phil Irvine)
Girls house
September 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Fast run pretty much full pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Kilometers | 9:37 | 4:48 / Kilometer | 154 | Speed |