View Workout (Danny Piesley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fast flat run

September 3, 2009 (Afternoon)

Exercise Type: Run

Weather: windy

Comments:
Very fast 8 miler - knee hurt

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:23 7:10 / Mile Tempo Lunarglide

Share on Facebook | Public Link