View Workout (Jordan Johnson)
800m Repeats
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
4x800m w/1 to 1 recovery in-between
15 min WU and CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:24 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.5 Miles | 2:54 | 5:48 / Mile | Interval | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Interval | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |