View Workout (Jim McIntosh)
Miramont central
March 27, 2016 (Afternoon)
Exercise Type: Elliptical
Comments:
Full hour. 5.14 each mile slightly faster but mi 5 was same as 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 1:00:00 | 11:40 / Mile |