View Workout (Jim McIntosh)
Miramont central
March 16, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Reality strikes. Finally figured out how to program machine. Putting wt and age in changes stuff. Early is about a minute per mile too fast. Did 5 min bike each end
Times previous have been edited to reflect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 17:45 | 11:49 / Mile |