View Workout (Meghan Henry)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
Lenape practice. We had a get lost day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |