View Workout (John Haynes)
Treadmill Run
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
2:3 walk:run; 45:00 @ 4.2mph/6.2mph
toe socks, lateral left great toe a little sore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 50:00 | |||||
| 4.1 Miles | 45:00 | 10:58 / Mile | 148 | 169 | Training | New Balance 758 |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | New Balance 758 |