View Workout (Harrison C)
WO-MR9
March 30, 2016 (Morning)
Exercise Type: Run
Weather: 60F, Sunny, Windy
Comments:
First mile repeats back. 5:40, 5:41. Started out a little fast, but it was not bad because of the wind on the final 100. Feeling decent. Improving.
WO-Workout MR-Mile Repeats
Ran With: Group 4
Strength(2X15S,15RJ,15XL,15MC,15B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 11:21 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 15 | ||
| 1600.0 Meters | 5:40 | 5:41 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 1600.0 Meters | 5:41 | 5:42 / Mile | Tempo | Brooks Adrenaline GTS 15 |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 15 |