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relay/meet @ VT

September 5, 2009 (Afternoon)

Exercise Type: Run

Weather: very nice

Distance Duration Pace Interval Type Shoes
7.6 Miles 20:04
2.5 Miles Warmup Suacony Hurricane X
1.55 Miles 10:01 6:27 / Mile Race Suacony Hurricane X
1.55 Miles 10:03 6:29 / Mile Race Suacony Hurricane X
2.0 Miles Cooldown Suacony Hurricane X

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