View Workout (Cody Clark)
Sprint Reps Ladder
March 30, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 8:23 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 600.0 Meters | 1:49 | 4:52 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 2.0 Miles | Cooldown |