View Workout (Jim Barry)
Orem High Track
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
I ran a 5k a the Orem High track to see if the Strava or Garmin was more accurate. Strave said 3.1 Garmin said 2.83. I changed the settings for pinging the satellite to every second instead of every 5 seconds. Next run I'll see if it make a difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 1:02:58 | |||
| 1.0 Miles | 9:31 | 9:31 / Mile | Warmup | |
| 1.5 Miles | 14:08 | 9:25 / Mile | ||
| 3.11 Miles | 23:59 | 7:42 / Mile | ||
| 1.6 Miles | 15:20 | 9:35 / Mile | Cooldown |