View Workout (Rodney Vellinga)
What a Headwind! Biggest Month Yet!
March 31, 2016 (Morning)
Exercise Type: Run
Comments:
Really incredible headwind for first 2 miles. Eventually averaged 9:17 for 5.5 without going fast or at least trying to, that's better cause I'd usually have to try harder for those numbers. What a month, 116 miles. Consistency equals Progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |