View Workout (Clint Kugler)
Railroad/Liberty Park
September 5, 2009 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Found my watch! ran at 8:30am before the OSU game because I know i wouldn't feel like it after the game. Pretty stiff/tire after last night. Recovery game for Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:39 | 7:17 / Mile | Easy | Asics Gel Nimbus #4 |