View Workout (Harrison C)
F10
March 31, 2016 (Morning)
Exercise Type: Run
Weather: 70F, Cloudy, Windy
Comments:
Somewhat disappointed. Fell off after 3 miles, or 6 surges.
F-Fartlek
Ran With: Group 4/5
Pliometrics(2X15H1L,15HJ,50m LLR, 10SJ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 15 | ||
| 3.0 Miles | 21:00 | 7:00 / Mile | Fartlek | Brooks Adrenaline GTS 15 |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 15 |