View Workout (Tara Bhagat)
Atlases starting with J
March 31, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Easy run today with Ilana, Hannah, and Mia in which Hannah learned to pronounce my name when playing contact.
Weight room after: 3x12 squats and leg raises with weight; calf raises and step ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 34:33 | 9:20 / Mile | Easy |