View Workout (Charlotte Williams)
Bike
March 31, 2016 (Morning)
Exercise Type: Bike
Comments:
Legs feel really crappy. Throbbing again when I'm sitting...I guess 18 minutes was too much for them to handle. I don't really know what more I can do, I feel like I have tried everything and I don't seem t be making much progess. Was fun watching the practice meet yesterday, but it was really tough because I just Wanted to race. Had PT today so I was a little late to practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 30:00 | 3:16 / Mile |