View Workout (Rahul Reddy)
35 min E
March 31, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Matt Campbell and Yiding today. Took the first and last miles at around 6:30-6:40, and remained around 7:10-7:15 for the majority of the run.
For the first time in a while, I actually got lost on the paths lol. That was a fun experience I guess?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 38:33 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | Nike Free 5.0 |
| 4.94 Miles | 34:53 | 7:03 / Mile | Easy | Nike Free 5.0 |