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SI

March 31, 2016 (Morning)

Exercise Type: Run

Weather: WINDY AND RAINY

Distance Duration Pace Interval Type Shoes
6.97 Miles 43:31
1.0 Miles Warmup  
400.0 Meters 1:38 6:34 / Mile    
600.0 Meters 3:52 10:22 / Mile    
400.0 Meters 1:40 6:42 / Mile    
600.0 Meters 3:45 10:03 / Mile    
400.0 Meters 1:42 6:50 / Mile    
600.0 Meters 3:37 9:42 / Mile    
400.0 Meters 1:41 6:46 / Mile    
1200.0 Meters 7:32 10:06 / Mile    
400.0 Meters 1:40 6:42 / Mile    
600.0 Meters 3:53 10:24 / Mile    
400.0 Meters 1:42 6:50 / Mile    
600.0 Meters 3:52 10:22 / Mile    
400.0 Meters 1:40 6:42 / Mile    
600.0 Meters 3:36 9:39 / Mile    
400.0 Meters 1:41 6:46 / Mile    
1.0 Miles Cooldown  

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