View Workout (Ryan Teigen)
Quarters
March 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did 12x400 today with 1:45 rest. First set up four were all in 75, second set of four were in 74, then the last four were 73,74,72,70. Felt really, really strong during these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 24:47 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Warmup | Nike Streak LT 2s |
| 3.0 Miles | 14:47 | 4:55 / Mile | Interval | Nike Streak LT 2s |
| 1.0 Miles | Cooldown |