View Workout (Ryan Teigen)
PreMeet
March 31, 2016 (Afternoon)
Exercise Type: Run
Comments:
Gusty day, but still got our pre meet run in. Four miles easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |
| 0.37 Miles | Speed | Nike Zoom Structures 18-Black |