View Workout (Luke McKenzie)
Speed
March 31, 2016 (Morning)
Exercise Type: Run
Comments:
4x400
-1:02
-1:02
-1:06
-1:11
Five minute rest
4x150
22 second average
Was very hard workout.
Warmups and cooldowns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 45:00 | 22:29 / Mile | Speed |