View Workout (Jamie Moreno)
1 mile of swimming
March 31, 2016 (Night)
Exercise Type: Swim
Comments:
Swam 36 laps in the Drury pool at 8:00 p.m. Felt good for the most part after warming up! Rode 23 miles on stationary in the morning. A good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 40:45 | 40:45 / Mile | Interval |