View Workout (Jeremy Ruta)
Mile Repeats
March 31, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:34 | |||
| 0.5 Miles | Warmup | Gel-Cumulus | ||
| 1.0 Miles | 6:07 | 6:07 / Mile | Gel-Cumulus | |
| 1.0 Miles | 6:13 | 6:13 / Mile | Gel-Cumulus | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Gel-Cumulus | |
| 200.0 Meters | Gel-Cumulus | |||
| 200.0 Meters | Gel-Cumulus | |||
| 200.0 Meters | Gel-Cumulus | |||
| 200.0 Meters | Gel-Cumulus |