View Workout (Sam Tooley)
Half Marathon..Minus 1
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Legs felt like 500 pound bricks after 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Long |