View Workout (ric Benzing)
(Untitled)
April 1, 2016 (Morning)
Exercise Type: Run
Comments:
out the old highway this morning at my hoped-for race interval pace of run 2/walk :30. Last mile at 10:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:30 | 10:30 / Mile | Tempo | Saucony Guide 9 |