View Workout (Coco B Berland)
Workout
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
Tempo on the track was good, felt really well and it was nice to go sub 6 the last mile.... 6:10 /6:05/ 5:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown |