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4 x (2 min Hard, 1 min E, 1 min Hard, 1 min E, 30 sec Hard, 30 sec E)

April 1, 2016 (Morning)

Exercise Type: Run

Comments:
Hardest workout I've done in a while, probably because Kevin Fitzgerald and I took the Hard intervals at around 5:20-5:30 pace. Didn't feel so great after the workout, but I'm just glad we got it done.

Elizabeth, I will definitely try to get Ben on the dash log lol. No promises though ;)

**UPDATE: "Yeah that's not happening." - Ben Oldhouser

Don't be like Ben. Embrace the dash log :)