View Workout (Harrison C)
T11
April 1, 2016 (Morning)
Exercise Type: Run
Weather: 70F, Cloudy, Windy
Comments:
Stopped at roughly 1 and 3 miles. Disappointed after falling off. Group started at 7:30, sped up to 6:30 before returning to 7:20 pace.
Ran With: Group 5
Core(1.5 min F/S P,2X15LC, 20XM.B, 20FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:08 | 6:28 / Mile | Training | Brooks Adrenaline GTS 15 |