View Workout (Ethan Teare)
New Markers
March 30, 2016 (Afternoon)
Exercise Type: Run
Comments:
Went down to MLK for a tempo. Decided it was about time to switch over to using the newer mile markers as the old are now almost gone. I do like that the finish is flat. That's a nice touch.
Felt good - especially through mile 3. Miles were 6:05, 6:10, 6:15, 5:55. Wanted the middle two closer. When I finished HR was about 160. #tempolove
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:25 | |||
| 1.5 Miles | Warmup | GC - 17 White/Orange | ||
| 4.0 Miles | 24:25 | 6:06 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 White/Orange |