View Workout (Rodney Vellinga)
Not Like Last Week
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
Did not have the legs today but still managed a 9:22 over 8.1 miles with 2 one minute walk breaks. Last mile 8:27. Big group, Sue, AP, Derek, Mike, Cindy, Dan, Tim & myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles |