View Workout (john Sullivan)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.95 Miles 1:01:56
2.28 Miles 19:30 8:33 / Mile Warmup yellow 769
3.1 Miles 20:45 6:41 / Mile Race yellow 769
2.57 Miles 21:41 8:26 / Mile Cooldown yellow 769

Share on Facebook | Public Link