View Workout (Dean Cooley)
riw
July 10, 2008 (Morning)
Exercise Type: Swim
Comments:
nice aerobic cool down. I think that I can start utilizing these riw's to really open up my stride. I feelconstricted on a bike/elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |