View Workout (Lauren Pottschmidt)
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(Untitled)
March 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
FIRST WORKOUT
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.18 Miles
|
20:00
|
2.0 Miles |
|
|
Warmup
|
|
3.18 Miles |
20:00 |
6:17 / Mile |
Tempo
|
|
2.0 Miles |
|
|
Cooldown
|
|