View Workout (Jim Roy)
second long run with Stan. Glp, bluff
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Warmer than last weeks long run. did NOT run up driveway at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Miles | 2:50:00 | 8:01 / Mile |