View Workout (Harrison C)
WO-S12
April 2, 2016 (Morning)
Exercise Type: Run
Weather: 54F, Rainy
Comments:
Felt good with the workout today. Good confidence boost for the upcoming meet.
S-Speed
Ran With: Group 4/5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 12:28 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 15 | ||
| 600.0 Meters | 1:55 | 5:08 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:51 | 4:57 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Brooks Adrenaline GTS 15 |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 15 |