View Workout (jim neely)
Recovery Intervals
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
Spotswood game canceled. At M.H.S. track; I'm doing the minimum in order to try to wake myself up for tomorrow.
6 hours later, I'm now awake and yes, I hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5280.0 Meters | 40:42 | 12:24 / Mile | Recovery |