View Workout (Naomi Blaushild)
Gap Trail (from KAC to Pavillion in Mt. Vernon) + striders
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
pretty tired from two workouts in a row - took it easy and had an enjoyable run - beautiful weather
6 striders, stretching, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:31:00 | |||
| 10.0 Miles | 1:31:00 | 9:06 / Mile | Recovery | Mizuno Wave Rider 12 |
| 0.25 Miles | Cooldown | Mizuno Wave Rider 12 |