View Workout (Jeff Elias)
(Untitled)
February 13, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 17:26 | |||
| 0.58 Miles | 5:07 | 8:49 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 1600.0 Meters | 5:36 | 5:37 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Adidas Supernova Sequence Boost | |
| 0.5 Miles | 5:32 | 11:04 / Mile | Cooldown | Adidas Supernova Sequence Boost |