View Workout (Rahul Reddy)
30 min E + Strides
April 3, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 4.01 Miles | 30:00 | 7:28 / Mile | Easy | Nike Free 5.0 |
| 400.0 Meters | Race | Nike Free 5.0 |